"Belly,belly! 陪您一起恢復產後健康 Recover Postpartum Healthier Together"
Belly,belly! 紮肚小百科
產後媽媽有這些困擾？
還像懷孕的肚子、小腹突出、排便不順、經常漏尿、
腰痠背痛、腹直肌分離、核心無力
如果有以上困擾，都能透過紮肚改善。
Postpartum mothers having these problems?
Pregnant belly, protruding lower abdomen, difficulty in defecation, frequent urinary leakage, backache, rectus abdominis separation, core weakness,
If you have the above problems, Belly Binding can help you.
為什麼需要紮肚服務？
懷孕時五臟六腑都因容納寶寶而移位，腹部肌肉、外型也因此擴大、被撐開
✔ 透過古法按摩讓臟器、肌肉恢復彈性
✔ 獨創產後運動，教育肌肉在良好位置發力
✔ 有技巧的打結綑綁使臟器與肌肉固定
10天後身體自己能將各器官固定在良好位置上正常運作，讓往後的日子身體自己能延續紮肚效果。
什麼是紮肚？
印尼／馬來西亞傳統產後修身療法，配合按摩動作有助清除分娩時所產生的毒素和肚風，改善水腫問題。
而紮肚是利用壓力收細腹部，幫助子宮收縮、器官復位，改善腹直肌肌肉分離情況，從而達至修身效果。
Why Belly Binding
During pregnancy, you abdominal muscles grow and stretches to accommodate your baby. Organs move out of their normal position
✔ Restore elasticity to the organs and muscles
✔ Postpartum exercise to strengthen core control muscles
✔ Skillful knotting and binding can fix the organs and muscles.
Belly binding includes wrapping material around your abdomen tightly to support and keep your abdomen in place for 10 days.
What is Belly Binding?
Indonesian/Malaysian traditional postpartum body-building therapy combines with massage movements to remove toxins and wind caused during childbirth and improve edema problems.
Belly binding uses pressure to tighten the abdomen, helps uterus contract, reset the organs, and improve the separation of the rectus abdominis muscles, thereby achieving a slimming effect.
"Benefits of Belly Binding"
究竟媽媽能夠獲得什麼？
✔ 小於紮肚前的腰圍
✔ 內臟歸位、功能恢復正常
✔ 腹直肌、盆底肌修復
✔ 鞏固核心肌群
✔ 改善腰痠、漏尿、肋骨外翻
✔ 愛上產後的自己
不適合紮肚的狀況？
✘ 惡露尚未排乾淨
✘ 產後傷口尚未復原或傷口痛
✘ 腹部皮膚走化膿性感染、膿疱、濕疹、曬傷、容易泛紅、皮膚敏感、腸炎
✘ 正值生理期
✘ 發燒、或患有高血壓或乳腺炎
✘ 骨盆、腰背骨骼異常
✔ Reduce waist circumference
✔ Return internal organs back to position and normal function
✔ Rectus abdominis and pelvic floor muscle repair
✔ Strengthen core muscles
✔ Improve backache, urinary leakage, and rib valgus
✔ Fall in love with your postpartum self
Do not Belly Bind if...
✘ Lochia has not been eliminated yet
✘ Postpartum wounds have not yet recovered or are painful
✘ Abdominal skin purulent infection, pustules, eczema, sunburn, easy redness, skin sensitivity, enteritis
✘ At the time of menstruation
✘ Fever, or suffering from high blood pressure or mastitis
✘ Abnormality of pelvic and lower back bones
Frequently asked questions
產後多久可以紮肚？When can I start belly binding?
自然產是產後一個月，惡露排完可以開始紮肚
剖腹產是產後二～三個月，惡露排完且傷口不痛時可以開始紮肚
Natural birth can start belly binding after 1 month of childbirth, after lochia has passed.
Belly Binding can start after 2 to 3 months of childbirth for Cesarean section, after lochia is gone and the wound no longer hurts.
按摩會痛嗎？Does massage hurts?
因人而異，但若會疼痛，疼痛感會日漸下降，也代表內層筋膜越來越健康喔！
It varies from person to person, but if it hurts, the pain will gradually decrease, which means the inner fascia is getting healthier!
紮肚要紮多久？How long do I need to belly bind?
10天的到府服務，連續五天、休息兩天、再連續五天
每次15分鐘按摩、15分鐘修復運動、30分鐘紮肚
每天紮著8-10小時後再拆掉
10 days of door-to-door service for five consecutive days, rest for two days, followed by another five consecutive days.
Each session with 15 minutes of massage, 15 minutes of restorative exercise, and 30 minutes of belly binding.
Belly will need to be banded for 8-10 hours a day before being removed.
為什麼選擇Belly,belly! Why choose Belly,belly!
我們擁有英國TQUK紮肚師證照，赴香港認證單位進修的古法紮肚手法
國際balanced body皮拉提斯證照，制訂專屬產後媽媽適合的運動
精心挑選國外進口精油及棉布料，提供完整舒適的服務流程，希望媽媽在產後照顧寶寶的日子裡，有喘息片刻並舒服的時光。
We have the British TQUK belly binding license and International balanced body Pilates certificate.
We tailor exercises suitable for postpartum mothers, and carefully select essential oils and cotton fabrics imported from abroad to provide a complete and comfortable service process. We hope that mothers can have a moment of respite and comfort during the days of taking care of their babies after delivery.