普拉提 Pilates

All our services are available for you at the moment!

1 對 1 普拉提 Private session

改善肌肉失衡、加強腰部及腹部核心力量，並改善體形以預防慢性勞損的運動

Improve muscle imbalances, strengthen waist and abdominal core strength, improving body shape to prevent chronic strain injuries

Pilatude

產前普拉提 Prenatal Pilates

孕婦普拉提可以針對性的鍛鍊骨盆底和腹部肌肉,並且調整脊椎

Pilates for pregnant women can target the pelvic floor and abdominal muscles and adjust the spine

Pilatude

產後古法紮肚 Belly Binding

古法紮肚緊緊地包裹產後婦女的腹部和臀部周圍，為腹部提供支撐和壓縮

Ancient belly bandage that tightly wraps around the abdomen and buttocks of postpartum women to provide support and compression.

Pilatude

Testimonials

客戶對我們的評價 What our clients say

Our Pilates Studio testimonials section is full of inspiring stories from clients of all backgrounds and ages. Hear how our personalized services have helped them achieve their physical and mental goals.
Contact Info
Opening hours
  • Mon - Sun09 : 00am - 07 : 30pm
Pilatude
© Copyright Pilatude 2022. All Rights Reserved